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Sprouted Green Gram Curry
Prep Time
5 mins
Cook Time
15 mins
Sprouting Time
3 d
Total Time
3 d 20 mins
 
Course: lunch, Side Dish
Cuisine: Indian
Keyword: sprouted moong beans curry, sprouts curry
Author: Sivagami Meganathan
Ingredients
  • Green gram - ½ cup - 100g
  • Onion - 1
  • Tomato - 1
  • Ginger garlic paste - 1 tsp
  • Green chilies - 3
  • Coriander leaves - a few
  • Turmeric powder - ¼ tsp
  • Salt - as required
  • Chilli powder - 1 tsp
  • Kashmiri chili powder - 1 tsp
  • Curry Masala - ½ teaspoon
  • Cumin seeds - 1 teaspoon
  • Cooking oil - 1 teaspoon
Instructions
  1. In a pan, heat 1 teaspoon of cooking oil.

  2. Add 1 teaspoon of cumin seeds to the hot oil.

  3. After the cumin has been roasted, add the chopped onion.

  4. After the onions have been slightly fried, season with salt and add 1 teaspoon of ginger garlic paste, green chilies, and coriander leaves.

  5. After the raw smell of the ginger garlic paste has faded, add a tomato.

  6. Cook until the tomatoes are soft.

  7. After the tomatoes have been thoroughly cooked, add 1/4 teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon red chili powder, and 1/2 teaspoon curry masala powder.

  8. Cook the chili powder until the raw smell disappears, then add a little water and bring the masala to a boil.

  9. Add a little water and sprouted green gram.

  10. Simmer for 5 minutes, covered.

  11. The green gram curry is ready.