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Sprouted Lentils Salad
Prep Time
5 mins
Cook Time
15 mins
Sprouting Time
3 d
Total Time
3 d 20 mins
 

Salad for weightloss

Course: Breakfast
Cuisine: Indian, International
Keyword: salad, sprouts salad
Author: Sivagami Meganathan
Ingredients
  • Green gram - ½ cup - 100g
  • Chickpeas - ½ cup - 100g
  • Red Beans/ Rajma - ½ cup - 100g
  •  Black eye beans - ½ cup - 100g
  • Onion - 1
  • Tomato - 1
  • Orange fruit - as needed
  • Dates - 5
  • Salt - As Required
  • Pepper powder - 1 teaspoon
  • Lemon juice - 1-2 teaspoons 
Instructions
  1. Make sprouts with three different kinds of pulses in the same manner as moong.

  2. To a pressure cooker, add the lentils, then the necessary amount of water, along with salt to taste.

  3. It should boil for two whistles.

  4. After boiling, strain the water and store it separately.

  5. Add the boiled pulses and the prepared sprouted greens.

  6. Tomatoes and onions, chopped, should be added.

  7. Add the orange slices, chopped.

  8. You can add dates based on your preferences. Add them after chopping them into small pieces. 

  9. Add salt and pepper after that, to taste.

  10. Add half a lemon juice.

  11. Mix everything thoroughly before serving.

  12. It's time for a delicious sprouted green bean salad.