இந்த ரெசிபியை தமிழில் படிப்பதற்கு கிளிக் செய்யவும்

Sprouted green lentil is very good for health because it is high in protein, vitamins, minerals, and other nutrients that the body requires and helps to strengthen the body. Suitable for weight loss and blood circulation. Regular consumption of sprouted green bean salad can significantly aid in weight loss. It is an ideal diet for healthy weight loss and being active when combined with drinking plenty of water, exercising, walking, and maintaining a healthy diet. 

How to sprout green gram 

• Green gram should be soaked for 8 to 12 hours.

• Once finished, strain the water and store it in a colander-style container with holes.
• Put a wet cloth over it.
• Retain it for 3 to 5 days.
• Every morning and evening, wash it once, then cover it with a fresh layer of wet cloth.

• The green gram begins to sprout on the first day, and once it reaches the desired size, it can be used in cooking.

Some tips to make a delicious green lentil salad

• Make a salad with only green lentils, or combine them with any sprouted grains of your choice.
• You can sprout horse gram, millets, and other grains and legumes in addition to chickpeas, black-eye beans, and kidney beans.
• Groundnuts and sprouted sesame seeds promote weight gain.
• Apples, carrots, strawberries, raisins, and other dried fruits are just a few of the fruits and vegetables you can include in the salad.
• You can also include nuts like almonds and pistachios.
• Overcooked and fried sprouted pulses should be avoided.
• After eating sprouted lentils, give yourself a workout. This is because they require more time to digest. Ulcers are more likely to form when food is not digested due to excessive acid secretion in the stomach.
• It is suitable for children, athletes, and exercisers alike. Sprouting grains should be avoided by the elderly.

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Print

Sprouted Lentils Salad

Prep Time

5 mins

Cook Time

15 mins

Sprouting Time

3 d

Total Time

3 d 20 mins

 

Salad for weightloss

Course: Breakfast

Cuisine: Indian, International

Keyword: salad, sprouts salad

Author: Sivagami Meganathan

Ingredients

• Green gram - ½ cup - 100g
• Chickpeas - ½ cup - 100g
• Red Beans/ Rajma - ½ cup - 100g
•  Black eye beans - ½ cup - 100g
• Onion - 1
• Tomato - 1
• Orange fruit - as needed
• Dates - 5
• Salt - As Required
• Pepper powder - 1 teaspoon
• Lemon juice - 1-2 teaspoons 

Instructions

1. Make sprouts with three different kinds of pulses in the same manner as moong.

2. To a pressure cooker, add the lentils, then the necessary amount of water, along with salt to taste.

3. It should boil for two whistles.

4. After boiling, strain the water and store it separately.

5. Add the boiled pulses and the prepared sprouted greens.

6. Tomatoes and onions, chopped, should be added.

7. Add the orange slices, chopped.

8. You can add dates based on your preferences. Add them after chopping them into small pieces. 

9. Add salt and pepper after that, to taste.

10. Add half a lemon juice.

11. Mix everything thoroughly before serving.

12. It's time for a delicious sprouted green bean salad.

இந்த ரெசிபியை தமிழில் படிப்பதற்கு கிளிக் செய்யவும்

Method

Step-by-Step Picture

1. Make sprouts with three different kinds of pulses in the same manner as moong.

   

   

2. To a pressure cooker, add the lentils, then the necessary amount of water, along with salt to taste.

   

3. It should boil for two whistles.

   

4. After boiling, strain the water and store it separately.

   

5. Add the boiled pulses and the prepared sprouted greens.

   

6. Tomatoes and onions, chopped, should be added. Add the orange slices, chopped. You can add dates based on your preferences. Add them after chopping them into small pieces.

   

7. Add salt and pepper after that, to taste. Add half a lemon juice.

   

8. Mix everything thoroughly before serving. It’s time for a delicious sprouted green bean salad.